Upcoming Workshops

  • STRESS AND ANXIETY
    Time is TBD
    Online
    Time is TBD
    Online
    Designed to enhance coping skills, our stress and anxiety workshop will provide fundamental knowledge about the biology of stress, personal reflections on stress triggers and explore new ways to overcome these stressors.
    Share
  • POSITIVE RELATIONSHIPS
    Time is TBD
    Online Workshop
    Time is TBD
    Online Workshop
    A key milestone for adolescents is navigating the different types of relationships including those with friends, intimate partners and family. This workshop introduces the qualities of a healthy relationship and explores how individuals contribute to relationships around them.
    Share
  • BOUNDARIES
    Time is TBD
    Online Workshop
    Time is TBD
    Online Workshop
    Provides young people with skills to confidently identify and set personal limits through engaging discussions, self-reflective activities and by creating practical tools to help assert their needs.
    Share