Our Workshops

Resilience | Self-exploration |  Connection

WORTHY

A kick-starter in building your self-worth targeting 11&12 year old girls. We use highly engaging activities to explore themes such as personal strengths and identity, the qualities of healthy self-worth and strategies to boost self-worth.

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STRESS & ANXIETY

Designed to enhance coping skills, our stress and anxiety workshop will provide fundamental knowledge about the biology of stress, personal reflections on stress triggers and explore new ways to overcome.

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BOUNDARIES

Provides young people with skills to confidently identify and set personal limits through engaging discussions, self-reflective activities and by creating practical tools to help assert their needs.

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POSITIVE RELATIONSHIPS

A key milestone for adolescents is navigating the different types of relationships including those with friends, intimate partners and family. This workshop introduces the qualities of a healthy relationship and explores how individuals contribute to relationships around them.

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