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Sowing Seeds Of Change

Sow Into You was created with the intention to sow seeds of change into the lives of young people and families in our community.

 

Our hope is for young people to recognise that they have the internal resources to better deal with the challenges they face in life. We do this by providing wellness workshops designed to provide a safe environment for having fun, building resilience, self-exploration and connection.

We currently have workshops that explore in more detail the themes of self-worth, coping with stress & anxiety, positive relationships and boundaries. Due to current COVID-19 restrictions in NSW we will be hosting all our workshops online until restrictions ease.

 

Discover more about our workshops please click the link below.

Upcoming Events

  • STRESS AND ANXIETY
    Time is TBD
    Online
    Time is TBD
    Online
    Designed to enhance coping skills, our stress and anxiety workshop will provide fundamental knowledge about the biology of stress, personal reflections on stress triggers and explore new ways to overcome these stressors.
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  • POSITIVE RELATIONSHIPS
    Time is TBD
    Online Workshop
    Time is TBD
    Online Workshop
    A key milestone for adolescents is navigating the different types of relationships including those with friends, intimate partners and family. This workshop introduces the qualities of a healthy relationship and explores how individuals contribute to relationships around them.
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  • BOUNDARIES
    Time is TBD
    Online Workshop
    Time is TBD
    Online Workshop
    Provides young people with skills to confidently identify and set personal limits through engaging discussions, self-reflective activities and by creating practical tools to help assert their needs.
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